Standing vs Sit Stand Desks: Did you know in Denmark the government requires employers by law to provide all office workers with a sit stand desk? Moreover, ninety percent of office workers in Scandinavia have a sit-stand or standing desk, proving how integrated these desks are becoming in society.
However, this begins to beg the question, why? Why would people prefer to stand when it feels so much easier in the moment to sit? The most considerable reason: over the past decade sitting at an office job has proved detrimental to health compared to standing.
Health risks for sitting are even high for those who work out a lot, too, creating a sizable dilemma with only two sensible solutions at the moment. The best solution is a stand up desk or sit-stand desk, to counter and decrease the average person’s sitting time on a computer chair from twelve hours to something more feasible.
This begs the question, though, which is better: standing or sit stand desks?
Overall, standing proves more healthy for the average person. Back in 2016, Harvard Health Publishing reported Journal of Physical Activity and Health’s conclusion that sitting burns eighty calories, while standing burns eighty-eight calories per hour.
Although not a monumental change, in the course of a forty hour work week, standing will have burned 320 more calories. Additionally, blood sugar levels return to normal faster after a meal when standing than when sitting. One study over 180 minutes showed blood sugar spiked forty-three percent less than just sitting after a meal.
Standing also proved better than alternating between sitting and standing every thirty minutes which decreased by a mere eleven percent from sitting. Moreover, improved blood circulation and low blood pressure has been attributed to standing desk use instead of sitting.
An important enzyme that transfers negative cholesterol out of the human body’s arteries has proven more effective when someone stands rather than sits. Furthermore, eighteen studies correlated people who sit most are forty-nine percent more likely to die early.
Another study implied that if people reduce their sitting to three hours per day, the average life expectancy would increase by two years. Standing desks would serve as the perfect solution and avenue to boost life expectancy.
Therefore, by burning more calories, better controlling blood sugar and blood pressure, standing desks’ benefits culminate to decrease chances of becoming diabetic, contracting a type of heart disease, or dying early.
Furthermore, standing desks reduce chronic pain. One study showed a thirty-two percent improvement in lower back pain after several weeks. Experts attributed this decrease to back muscles and nerves being compressed while sitting and not while standing.
By decreasing the pain, it improves posture through having less hunching over and achieving more of the spine’s natural “S” bend. Standing also encourages mobility compared to sitting in one place all day.
The only downside when it comes to chronic pain is that a standing desk does require you to be on your feet all day, whether you are walking around and being mobile or just working at your desk. This may cause chronic foot or ankle pain if you are not careful.
In summary, standing desks mostly reduce chronic pain across the body and inspire you to move around more, as well.
Finally, standing desks also maintain and sometimes improve work productivity. One study on sixty young office employees using a standing desk four hours a day demonstrates they had the same output as when they only sat down to work.
Another study even found an increase; productivity increased by eleven percent and that was only attributed to working at a standing desk. Standing desks can therefore also decrease stress and fatigue and increase mood and energy levels.
Moreover, standing increases confidence and collaboration compared to sitting. Standing expands the diaphragm more than sitting, thus producing more oxygen and endorphins. This creates more fluid conversations between colleagues whether on the phone or just at a meeting.
To conclude, standing increases work productivity in terms of working with colleagues and on professional assignments.
Sit Stand Desks
To commence, sit-stand desks bring the variety required to have the best health. Experts in ergonomics, the application of psychological and physiological principles to product design, agree switching between standing and sitting creates less discomfort, increases productivity, and is generally the favored method to work from in an office setting.
Typically, medical experts are recommending switching every thirty minutes between sitting and standing, so there will not be too much strain put on your body in any one position. Sit-stand desks add movement variation to the workday that the body craves.
Without the variation, the human body will begin to ache when in one position too long. Consequently, most experts, too, recommend switching between sitting and standing at approximately a fifty-fifty rate. For these reasons, sit-stand desks are a healthier option to use and provide a consistent change between sitting and standing.
Additionally, chronic neck and back pain is prevented by using a sit-stand desk. Varying your posture is the best way to reduce neck and back pain, which works considerably better with a sit-stand desk. Sit-stand desks adjust their height more easily than a standing desk and provide the necessary variation.
According to one study, sit-stand desks reduced upper back and neck pain by fifty-four percent in four weeks. Sit-stand desks also turn out helpful because of the balance they provide. By also sitting and not just wearing out your feet all day the probability you develop chronic foot or ankle pain decreases dramatically.
Standing decreases lower back pressure as well as pressure on the back and leg muscles due to different muscles being used. Therefore, a sit-stand desk is the best solution when it comes to an everyday answer to chronic pain.
Sit-stand desks also increase energy levels and work performance. One study showcased an improvement in mood and energy levels. A remarkable eighty-seven percent of workers stated they had higher energy levels and alertness when using a sit-stand desk instead of sitting, proving the variation likely has the best results.
Due to the workers’ natural jolts of energy they receive from using sit-stand desks, studies have correlated standing during work to an increase in concentration, productivity, and performance. An increase in productivity and, therefore, brain power, leads to employees performing tasks more accurately while standing.
Sit-stand desks also decrease stress by creating better performance and have been linked to better sleep. To conclude, sit-stand desks prove beneficial by increasing energy levels, brain performance, and, in turn, employee productivity.
A final benefit of a sit-stand desk is its overarching health advantages. The human body was designed to stand and move around throughout the day so sitting excessively strains joints and hurts in the grand scheme of things. By utilizing a sit-stand desk you provide a necessary balance between the two all or nothing extremes.
Another health benefit of a sit-stand desk is that it kick-starts your metabolism and burns more calories. Additionally, sit-stand desks lower blood circulation and blood pressure. As a result, working with a sit-stand desk vastly decreases your chances of contracting a type of heart disease, a stroke, or diabetes.
Therefore, sit-stand desks prove much healthier than sitting by lessening the likelihood someone may get a type of cardiovascular or metabolic syndrome.
Where Do You Stand?
The bottom line is the decision is up to you. Standing is healthier than sitting, but it is not the whole solution either. In order to keep yourself healthy you have to do a mixture of everything: sitting, walking, standing, not one singular thing is going to make you healthy.
A standing desk provides the healthier option always, while a sit-stand desk provides the variety necessary to keep your body strong, too. Ensure you move your body over the course of the day, do a vast array of activities, and you will be set!